Hypnotherapy
Unlock the Power of Your Subconscious Mind
Hypnotherapy is a gentle, yet deeply effective therapeutic technique that taps into the subconscious mind to uncover and release the root causes of emotional, mental, and physical challenges. It is a powerful tool for transformation, healing, and personal growth.
Benefits of Hypnotherapy include:
Releasing trauma and emotional blocks
Access suppressed memories and safely process unresolved emotions that may be holding you back.
Overcoming anxiety, fear, and phobias
Shift limiting beliefs and automatic responses that fuel anxiety, allowing you to feel calmer and more in control.
Improving sleep and relaxation
Reduce stress, ease insomnia, and create a sense of inner peace and balance.
Breaking unwanted habits
Address the subconscious patterns behind addictions or habits such as smoking, overeating, or nail biting.
Boosting confidence and self-esteem
Reprogram self-doubt and negative self-talk to cultivate self-worth, empowerment, and inner resilience.
Whether you're looking to release something heavy, shift long-standing patterns, or simply reconnect with your inner wisdom, hypnotherapy offers a safe and effective path forward.
Past Life Regression
Are you being affected by past life experiences?
Have you ever felt an unexplainable connection to certain people, places, fears, or experiences?
Past Life Regression is a powerful therapeutic process that gently guides you into a deeply relaxed state, allowing you to access memories and experiences from previous lifetimes that may still be influencing your present life.
By uncovering and releasing these old patterns, emotions, and energetic imprints, you can experience deep healing and transformation across all levels—physical, emotional, mental, and spiritual.
Benefits of Past Life Regression may include:
Gaining insight into recurring behaviours, fears, or emotional reactions
Releasing long-held trauma, phobias, or unexplained physical symptoms
Understanding the root cause of relationship dynamics or karmic ties
Exploring connections with people, places, animals, and talents
Accessing forgotten gifts, wisdom, or soul memories
Healing spiritual or energetic blocks that are limiting your growth
Each session is a journey into the deeper wisdom of your soul. You may find yourself in another body, in another time, yet with clear understanding of how those experiences are impacting your life today.
As your guide, I create a safe and nurturing space to explore these past lives. You will be supported to gently release unresolved energies, integrate the lessons, and return to the present with greater clarity, peace, and freedom.
Inner Child Therapy
Healing the Wounds of the Past
Inner Child Therapy is a gentle yet powerful process that allows you to reconnect with the younger parts of yourself that may still be holding onto fear, pain, or unmet emotional needs. These wounded aspects can often influence your present-day thoughts, behaviours, and relationships in ways you may not even realise.
By creating a safe space to acknowledge, nurture, and heal your inner child, you begin to reclaim lost parts of yourself, restore emotional balance, and move forward with greater self-love and clarity.
Benefits of Inner Child Therapy include:
Healing deep emotional wounds
Uncover and release unresolved hurt, fear, or shame from past experiences—especially those formed in childhood.
Breaking negative patterns
Understand the root causes of self-sabotage, people-pleasing, abandonment fears, or low self-worth, and begin to shift them.
Building self-love and compassion
Develop a kinder, more nurturing relationship with yourself by learning to meet your own emotional needs.
Improving relationships
Heal attachment wounds and create healthier, more balanced connections with others—both personally and professionally.
Reclaiming your voice and authenticity
Rediscover the playful, creative, and intuitive parts of yourself that may have been suppressed or forgotten.
Inner Child Therapy is a journey of remembrance and reconnection—a return to wholeness. When we listen to and heal our inner child, we create the foundation for lasting transformation and emotional freedom.
Emotion Code® and Body Code®
The powerful techniques of Emotion Code® and Body Code®, developed by Dr. Bradley Nelson, are designed to gently identify and release trapped emotional energies and imbalances that may be affecting your physical, emotional, or mental wellbeing.
Emotion Code® focuses on uncovering and releasing trapped emotions — unresolved energies from past experiences that can become lodged in the body. These trapped emotions can contribute to issues like anxiety, chronic pain, emotional distress, and self-sabotage. By releasing them, we can support the body's natural ability to heal, restore balance, and create greater emotional freedom.
Body Code® expands upon this work by addressing a broader range of imbalances that can impact health, including energetic, structural, nutritional, emotional, and environmental factors. Using a structured yet intuitive approach, we identify and correct the root causes of discomfort, disconnection, or dysfunction — rather than simply treating symptoms — to promote holistic healing and overall wellbeing.
How a Session is Conducted:
Each session is conducted using muscle testing (applied kinesiology) either in person, online via Zoom, or by proxy. Muscle testing helps access the body's subconscious knowledge to identify imbalances and trapped emotions quickly and accurately. Once identified, we release these energies using magnetic energy, intention, and focused healing techniques.
No prior experience is necessary. Sessions are gentle, non-invasive, and clients often report feeling lighter, more balanced, and more at ease following a session.
Whether you are seeking relief from emotional stress, physical discomfort, or simply a greater sense of alignment and wellbeing, these sessions can help unlock your body’s natural ability to heal.
Sound Healing Therapy
Restore Balance Through Vibration and Frequency
Sound Healing is a holistic, non-invasive therapy that uses sound waves and vibrations to gently guide the body into a deeply relaxed, parasympathetic state—where true healing can occur. Using a range of therapeutic instruments such as singing bowls, gongs, chimes, tuning forks, and drums, sound healing creates a vibrational field that promotes physical, emotional, and energetic alignment.
These frequencies resonate through the body, helping to release blocked energy, balance the nervous system, and restore natural harmony on all levels.
Benefits of Sound Healing may include:
Reduction in stress, anxiety, and depression
Improved sleep quality and overall relaxation
Release of stored emotions and energetic blockages
Enhanced mood, clarity, and emotional resilience
Boosted brainwave function and access to a whole-brain state
Increased heart-brain coherence and nervous system regulation
Strengthened immune system through reduced cortisol levels
Expansion of consciousness and intuitive awareness
Alignment and balancing of the chakras
Greater creativity, insight, and spiritual connection
Sound vibrations penetrate deep into the body’s tissues, supporting pain relief and physical healing. Whether you're looking to relax, shift heavy emotional energy, or explore higher states of awareness, sound healing offers a beautiful and deeply restorative pathway back to balance and wellbeing.